Health Everyday habits that may be sabotaging your immune system: A South Asian perspective by The Tribune International June 28, 2026 0 Your immune system is your body's natural defense against infections, viruses, bacteria, and chronic diseases. While many people focus ... Read moreDetails
Health How to prevent sleep Apnea: Practical tips for better sleep by The Tribune International June 28, 2026 0 Introduction Sleep apnea is a common but often undiagnosed sleep disorder that causes breathing to stop and restart repeatedly during ... Read moreDetails
Entertainment Jennifer Lopez’s disciplined routine at 56 inspires global fitness trends by The Tribune International May 7, 2026 0 LOS ANGELES: - At 56, Jennifer Lopez continues to set benchmarks for health and fitness, combining rigorous workouts, clean nutrition, ... Read moreDetails
Health Green tea vs coffee: which drink boosts energy and supports heart health better? by The Tribune International January 17, 2026 0 Green tea and coffee both enhance alertness and support heart health. Coffee provides a quicker energy boost, while green tea ... Read moreDetails
Pakistan How to strengthen your body’s defence mechanism naturally by The Tribune International October 1, 2025 0 strong body defence mechanism protects you from infections. Here’s how to naturally boost immunity through food, exercise, sleep, hydration, and ... Read moreDetails