(Web Desk) – Green tea and coffee are among the most widely consumed beverages worldwide, known for boosting alertness and offering potential heart health benefits. However, experts say the better choice depends largely on individual health needs and lifestyle goals.
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Coffee generally delivers a stronger and faster energy boost due to its higher caffeine content, providing around 80 to 100 milligrams per cup, compared to 25 to 50 milligrams in green tea. This makes coffee a preferred option for people seeking immediate alertness. In contrast, green tea contains L-theanine, an amino acid that promotes calm, sustained focus and helps reduce caffeine-related jitters.
Both drinks have been linked to improved cardiovascular health. Green tea’s catechins may support blood vessel function and reduce LDL cholesterol oxidation, while coffee’s chlorogenic acids are associated with lower risks of cardiovascular disease and overall mortality. However, coffee can cause temporary spikes in blood pressure, making green tea a gentler choice for people with hypertension or heart rhythm issues.
Experts note that individual factors such as caffeine metabolism, sleep quality, digestion, and beverage preparation also play a key role. Adding sugar or cream to coffee may reduce its health benefits, while green tea is often consumed plain. Ultimately, specialists advise choosing the beverage that provides energy without unwanted side effects.
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